Asthma அஸ்மா நோய்

m];kh (Asthma) vd;gJ Rthrj;njhFjpAld; njhlu;Gila xU NehahFk;. ,e;j Neha; vkJ cs;nsLf;Fk; ntsptpLk; Rthr nraw;ghl;by; ghjpg;ig Vw;gLj;jp Rthrf;FohapYk; mow;rpia cz;L gz;ZfpwJ. vdNt ,e;Nehapdhy; ghjpf;fg;gl;ltu;fs; Rthrpf;f f~;lg;glLthu;fs;. ,e;j Neha; rpWgps;isfspy; mjpfk; Vw;gLfpd;wJ. ,jdhy; cwf;fk; khj;jpukd;wp fy;tp eltbf;iffSk; ghjpf;fg;glyhk;.

cyf m];kh jpdk; cyfk; G+uhTk; Nk khjk; Vohk; jpfjpahd ,d;W mD~;bf;fg;gLfpwJ. m];kh tpopg;Gzu;T rpWtu;fspy; m];khNehia ,dq;fhz cjtpAs;sJ. mjp~;ltrkhf ,stajpy; m];kh Neha; ,dq;fhzg;gLtjdhy; tajhFk; NghJ Nehapd; jhf;fj;ijf; Fiwf;fyhk;. m];kh Nehapd; nghJthd mwpFwpfshf ,Uky; (ngUk;ghYk; ,utpy;)> ,isg;G> neQ;rpy; mOj;j czu;T kw;Wk; neQ;rpw;Fs; cs;%r;R xyp vd;gd fhzg;gLk;.

m];kh Neha; xU njhw;WNehay;y. gy;NtW fhuzpfspd; tpisthf Rthrf;Foha; tPq;fp> xLq;Ftjhy; m];kh Vw;gLfpwJ. m];kh Neha;f;fhd fhuzq;fshf xt;thik> G+f;fspd; kfue;jg;nghb> itu]; kw;Wk; gf;uPwpahtpdhy; Vw;gLk; mow;rp> GOjp kw;Wk; J}R> Gif gpbj;jy;> rpytif czTfs; kw;Wk; kUe;Jfs;> tPl;Lg;gpuhzpfspd; cNuhkk; vd;gd fhzg;gLfpd;wd.

ngw;Nwhu; xUtUf;F m];kh ,Ue;jhy; gps;isfSf;F Neha; Vw;gLtjw;fhd epfo;jfT 25% MFk;. ngw;Nwhu; ,UtUf;Fk; m];kh ,Ue;jhy; gps;isfSf;F 50% Neha; Vw;gLtw;fhd rhj;jpaf;$W cz;L. rpWgps;isfSf;F xU thuj;jpw;F 3 jlitfSf;F Nky; goq;fs; cl;nfhs;s nfhLg;gjhy; m];kh Neha; tUtjw;fhd rhj;jpaf;$W FiwtilfpwJ. mNj Neuk; Jupj czT (Fast Food) rhg;gpLtjdhy; m];kh Neha; tUtJ 3 klq;F mjpfk;. NkYk; clw;gUkd; mjpfupg;Gk; (Increased Body Mass Index) m];kh Nehapy; nry;thf;Fr; nrYj;JfpwJ. xU ehisf;F 5 kzpj;jpahyq;fSf;F Nky; njhiyf;fhl;rp ghu;j;jy;> ,izag;ghtid vd;gdTk; m];kh Neha; Vw;gLtjw;fhd rhj;jpaf;$iw mjpfupf;fpwJ.

M];kh Neha;f;F ,uz;L tifahd Rtr cWQ;rpfs; (Inhalers) gad;gLj;jg;gLfpd;wd. mjpy; xd;W tPq;fp xLq;Fk; Rthrf;Fohia tpuptilar; nra;J %r;nrLg;gij ,yFthf;fp Neha; epiyikapypUe;J tpLgl cjTfpwJ. ,jw;fhf ry;gpA+l;lNkhy;> nlu;gpA+l;lypd; Nghd;w kUe;Jfs; gad;gLj;jg;gLfpd;wd. m];kh kPz;Lk; kPz;Lk; Vw;gLtij jLg;gjw;F Neha; epiyikia ePz;l fhyj;jpw;F fl;Lg;ghl;by; itj;jpUg;gJ mtrpak;. ,jw;fhf cl;Rthr Mtp kUe;jhf ];Bnuha;l;]; (steroids) tifia Nru;e;j kUe;Jfs; gad;gLj;jg;gLfpd;wd.

itj;jpa MNyhridiar; rupahfg; gpd;gw;wpdhy;> Rthrg;igf;F mtrpakhd msT kUe;ij kl;Lk; ghtpj;J Nehiaf; fl;Lg;ghl;by; itj;jpUg;gNjhL> gf;f tpisTfisAk; Fiwf;f KbAk;. ,r;rpfpr;ir Kiw Nehahspia kUe;jpw;F mbikahf;fptpLk; vd;W $Wtjpy; vt;tpj cz;ikAkpy;iy> khwhf m];kh Neha; xUtiu tho;ehs; KOtJk; ghjpf;ff;$baJ. ,jid kUe;Jfs; %yKk; J}R Nghd;w gpwnghUl;fis tpyj;Jtjd; %yKk; fl;Lg;gLj;jyhk;.

rpWtu;fspy; m];khNeha;

rpWtu;fspy; Vw;gLk; nghJthd ehl;gl;l Neha; m];kh NehahFk;. ,J ngUk;ghyhd Foe;ijfisg; ghjpf;fpd;wJ. ,J toikahd kPs kPs Vw;gLk; ,Ukyhf> Kl;lhf> %r;nrLj;jy; fbdkhdjhf mikAk;. ,jw;Ff; fhuzk; Rthrg;ghijapy; kPs;jd;ikAila RUf;fj;jpy; Vw;gLk; khw;wkhFk;.

Foe;ijfspy; m];kh Neha; cz;nld;gij kPs kPs tUk; ,Uky;> ,uT Neuj;jpy; Vw;gLk; ,Uky;> mbf;fb %r;nrLf;f f];lg;gly; kw;Wkk; neQ;R ,Wf;fkhFjy; vd;gd cWjpg;gLj;Jk;.

tsu;e;Njhupy; m];kh

tsu;e;jtu;fspy; m];kh Neha; mtu;fspd; md;whl Ntiyapidg; ghjpf;fyhk;. Rpwg;ghf kUe;Jfis cs;nsLg;gjdhy; vt;tpj rpukKkpd;wp jkJ fUkq;fis Mw;w KbAk;. Rtrk; %yk; cs;nsLf;Fk; kUe;Jfshy; m];kh Nehapid fl;Lg;ghl;by; itj;jpUf;f KbAk;. R%fj;jpy; xt;nthU Ie;J Ngupy; xUtUf;F m];kh Neha;j;jhf;fk; cs;sJ. vdNt m];kh Nehapidr; r%f tho;tpy; Gwe;js;sy; MfhJ.

fw;gpzpfspy; m];kh

jha;ik mile;jtu;fspy; m];khNeha; ghjpg;gpid Vw;gLj;jhJ ,Ug;gjw;F rpwe;j kUj;Jt rpfpr;ir mtrpak;. Nehapw;F rpfpr;ir mspf;fhJ tpbd; xl;rprd; Fiwghl;bdhy; fUtpd; tsu;r;rp ghjpf;fg;gLk;. vdNt fw;gpzpfs; jkf;F m];khNeha; ,Ug;gpd; xOq;fhf kUj;Jt MNyhridg;gb Rthr%yk; cs;nsLf;Fk; kUe;Jfis cs;nsLj;jy; Ntz;Lk;.

Kjpatu;fspy; m];kh

Kl;L tUj;jk; my;yJ njha;T Neha; my;yJ m];khNeha; nghJthf Kjpatu;fspy; fhzg;gLk; NehahFk;. ,J mow;rp my;yJ xt;thj;jd;ik fhuzkhf Vw;gLk;. ,UkYld; $ba rsp> %r;nrLf;f f~;lg;gly;> %r;R tpLk; NghJ rj;jk; Vw;gly; kw;Wkk; neQ;R ,Wf;fkhFjy; vd;gd ,e;Nehapd; gpujhd mwpFwpfshFk;. Kjpatu;fSf;F njha;T Nehapw;F cupa kUe;Jfspy; mstplg;gl;l jput cWQ;fpfs; (Metered Dose Inhalers) rpwe;jit. NkYk; cyu;Jfs; cwpQ;rpfisAk; (Dry Powder Inhalers) cgNahfpf;fyhk;.

m];kh njhlu;ghd rpy Kf;fpa Fwpg;Gfs;

• m];kh njhw;W Neha; vd;w vz;zk; jtwhdJ
• ,J xU guk;giu NehahFk;. vdNt ngw;Nwhu;> cwtpdu;fSf;F ,Ug;gpd; gps;isfspw;Fk; Vw;gLk;
• ,Uky; ghzpfshy; Kw;whf fl;Lg;gLj;jyhk; vd;gJ jtW. ,J gz tPz; tpuaj;ij Vw;;gLj;Jk;.
• Rthr%yk; cs;nsLf;Fk; kUe;Jfshy; capuhgj;J Vw;glyhk; vd;gJ jtW.
• m];kh Neha; epiy tho;ehs; KOtJk; ePbf;Fk; vd;gjhy; tho;ehs; KOtJk; kUe;J ghtpf;f Ntz;Lk;. ,J kUe;Jf;F mbikahjy; vd;W nghUsy;y.